Just learned from a friend that it helps to write all the good things that happened and read them over and over again, then you'll realize that you have alot of things to appreciate...

* thankful that i had a good sleep... it wasn't the best dream but at least i was able to dream.
* for a loving sister that guides me and still gives me advice even if she's busy working
* a friend that cheers you up everytime you're down
* pasta for lunch
* my gummy bears
* my job
* people were not mean to me today

* realize your mistakes and learn from it....